Weight Loss and Management
A number of studies indicate that hypnosis combined with a behavioural weight management program contributes significantly to weight loss. ...
Hypnosis can help you to lose weight naturally and easily. It is probably the healthiest way to lose weight if incorporated properly into a healthy lifestyle plan. It is certainly one of the most natural ways to lose weight. This seems to work on two levels. Firstly, hypnosis helps you to let go of all the bad habits and false beliefs that stopped you losing weight before. The sessions will deal with any issues you have with regard to your weight. For instance, eating too quickly and eating too much are very common bad habits and thinking that you can eat to feel happier is based on a false belief.
Secondly, and far more importantly, hypnosis helps you move forward by taking back control, developing new habits and new beliefs and building up your motivation to succeed.
Weight loss should be natural and part of a well defined plan of who you are and who you want to be. Hypnotherapy can help with weight loss and weight management in many ways.
It can help you to develop a new self-image. You will still be you, but imagine being you in a happier, healthier, and lighter way!
It can help you feel much more relaxed, not only about food, diet and nutrition but about yourself. Managing or overcoming stress will help you to stop comfort eating and to adopt a much healthier attitude.
Hypnosis can also help you with positive thinking. Never underestimate what positive beliefs and an optimistic outlook will achieve for you. its often difficult to be positive but then its often not a conscious decision. Its a decision made on an unconscious level, just the kind of level where hypnotherapy works best.
Self hypnosis to lose weight
You can learn incredibly powerful self-hypnosis techniques to lose weight. These techniques and ideas will help in many areas of your life. Most dieters experiences of tackling weight loss with repeated or yo-yo diets and willpower can become really frustrating and demoralising. Petts Wood Hypnotherapy helps you to re-educate your unconscious mind and allows you to feel positive about healthy choices you will make; weight loss and management of your weight will become more of an automatic and natural process.
Many hypnotherapists believe that learning self hypnosis is actually the main achievement they aim for with their clients. Until a client is able to use the techniques they have learned by themselves they are not fully empowered and are still relying on someone else. That is also the aim of Petts Wood Hypnotherapy to enable our clients to become independent, capable and self-managing as soon as possible.
Treatment
Base your meals on starchy foods.
Eat lots of fruit & Veg.
Eat more fish.
Cut down on saturated fat and sugar.
Eat less salt.
Get active and be a healthy weight.
Drink plenty of water.
Don't skip breakfast.
Information from nhs.uk
Hypnosis can help you to lose weight naturally and easily. It is probably the healthiest way to lose weight if incorporated properly into a healthy lifestyle plan. It is certainly one of the most natural ways to lose weight. This seems to work on two levels. Firstly, hypnosis helps you to let go of all the bad habits and false beliefs that stopped you losing weight before. The sessions will deal with any issues you have with regard to your weight. For instance, eating too quickly and eating too much are very common bad habits and thinking that you can eat to feel happier is based on a false belief.
Secondly, and far more importantly, hypnosis helps you move forward by taking back control, developing new habits and new beliefs and building up your motivation to succeed.
Weight loss should be natural and part of a well defined plan of who you are and who you want to be. Hypnotherapy can help with weight loss and weight management in many ways.
It can help you to develop a new self-image. You will still be you, but imagine being you in a happier, healthier, and lighter way!
It can help you feel much more relaxed, not only about food, diet and nutrition but about yourself. Managing or overcoming stress will help you to stop comfort eating and to adopt a much healthier attitude.
Hypnosis can also help you with positive thinking. Never underestimate what positive beliefs and an optimistic outlook will achieve for you. its often difficult to be positive but then its often not a conscious decision. Its a decision made on an unconscious level, just the kind of level where hypnotherapy works best.
Self hypnosis to lose weight
You can learn incredibly powerful self-hypnosis techniques to lose weight. These techniques and ideas will help in many areas of your life. Most dieters experiences of tackling weight loss with repeated or yo-yo diets and willpower can become really frustrating and demoralising. Petts Wood Hypnotherapy helps you to re-educate your unconscious mind and allows you to feel positive about healthy choices you will make; weight loss and management of your weight will become more of an automatic and natural process.
Many hypnotherapists believe that learning self hypnosis is actually the main achievement they aim for with their clients. Until a client is able to use the techniques they have learned by themselves they are not fully empowered and are still relying on someone else. That is also the aim of Petts Wood Hypnotherapy to enable our clients to become independent, capable and self-managing as soon as possible.
Treatment
Base your meals on starchy foods.
Eat lots of fruit & Veg.
Eat more fish.
Cut down on saturated fat and sugar.
Eat less salt.
Get active and be a healthy weight.
Drink plenty of water.
Don't skip breakfast.
Information from nhs.uk
