Stress Management
Manage Stress with Hypnosis and Hypnotherapy
Stress and anxiety are involved to some extent in a great many of the causes for clients coming for hypnotherapy.
Stress and anxiety are everywhere and can cause many problems if ignored. Relaxation exercises, and other stress management techniques can be very helpful in overcoming stress and anxiety caused by everyday life.
Stress has become more widely recognised by both individuals and employers. People in the UK lose several thousand days of work. The stress of great personal anxiety that can lead to marital discord, depression, panic attacks and many other problems.
Petts Wood Hypnotherapy offer a comprehensive stress management programme for clients to both help with stress and anxiety in an immediate way and also to offer longer term strategies.
Effective stress management is tailored to each persons needs and includes not just dealing with the presenting stress but to also help clients to avoid reaching high stress levels in the first place. Hypnosis can help with stress by;
Teaching relaxation techniques and relaxation exercises, thereby developing new ways to relax naturally (the relaxation response instead of the stress response).
Positive thinking with cognitive behavioural techniques can help with panic attacks, anxiety and fears.
Clients are helped to create an understanding of stress and the reasons for their stress; addressing those stress factors on different levels gives an understanding of the individual nature of stress and increases the chances of creating positive outcomes for the future.
Treatment
Be Active.
Take Control.
Connect with people.
Have some me time.
Challenge yourself.
Avoid unhealthy habits.
Do volunteer Work.
Work Smarter, not harder.
Be positive.
Accept the things you cannot change.
Information from nhs.uk
Stress and anxiety are involved to some extent in a great many of the causes for clients coming for hypnotherapy.
Stress and anxiety are everywhere and can cause many problems if ignored. Relaxation exercises, and other stress management techniques can be very helpful in overcoming stress and anxiety caused by everyday life.
Stress has become more widely recognised by both individuals and employers. People in the UK lose several thousand days of work. The stress of great personal anxiety that can lead to marital discord, depression, panic attacks and many other problems.
Petts Wood Hypnotherapy offer a comprehensive stress management programme for clients to both help with stress and anxiety in an immediate way and also to offer longer term strategies.
Effective stress management is tailored to each persons needs and includes not just dealing with the presenting stress but to also help clients to avoid reaching high stress levels in the first place. Hypnosis can help with stress by;
Teaching relaxation techniques and relaxation exercises, thereby developing new ways to relax naturally (the relaxation response instead of the stress response).
Positive thinking with cognitive behavioural techniques can help with panic attacks, anxiety and fears.
Clients are helped to create an understanding of stress and the reasons for their stress; addressing those stress factors on different levels gives an understanding of the individual nature of stress and increases the chances of creating positive outcomes for the future.
Treatment
Be Active.
Take Control.
Connect with people.
Have some me time.
Challenge yourself.
Avoid unhealthy habits.
Do volunteer Work.
Work Smarter, not harder.
Be positive.
Accept the things you cannot change.
Information from nhs.uk
