Stop Smoking
You can stop smoking quickly and easily. We use a tried and tested one-session method at our Petts Wood Hypnotherapy. The Petts Wood Stop Smoking Clinic uses a tailored approach which means that the process matches your situation completely, taking into account why you smoke, how much you smoke, when you smoke, what youll miss and what you will gain helping you to quit smoking fast.
The therapist is also a Level 3 NHS quit smoking advisor with many years experience. Many people have tried nicotine replacement therapy and for many people its a great support and helps the committed quitter! But many people have tried NRT and found that they have started smoking again after some time. For some its weeks, or months. But the NRT method on its own does not give you the lasting desire to STAY quit.
Try Stop Smoking with your Community Pharmacist or investigate Hypnotherapy, use your inner drive and determination to massively increase the chances of not smoking becoming NORMAL.
Why Stop Smoking?
Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continue for years.
20 Minutes After Quitting
Your heart rate drops and blood pressure decreases and temperature of your feet and hands increases.
12 hours After Quitting
Carbon monoxide level in your blood drops to normal.
2 Weeks to 3 Months After Quitting
Your heart attack risk begins to drop circulation starts to improve. Your lung function begins to improve.
1 to 9 Months After Quitting
Your coughing and shortness of breath decrease.
1 Year After Quitting
Your added risk of coronary heart disease is half that of a smokers.
5 Years After Quitting
Your stroke risk is reduced to that of a nonsmokers.
10 Years After Quitting
Your lung cancer death rate is about half that of a smokers. Your risk of cancers of the mouth, throat, oesophagus, bladder, kidney, and pancreas decreases.
15 Years After Quitting
Your risk of coronary heart disease is back to that of a nonsmokers.
Nicotine withdrawal can cause:
Most people quit after the one session. The session will last approximately two hours. But if you need an extra support session, particularly in the first month after your quit day, this is available at no extra cost.
Before the quit day, you will be sent a set of questions to help prepare you for the session and to help make sure you get maximum benefit from the therapy.
"Michael helped me quit smoking cigarettes and the more-than-occasional joint. No one said it would be easy, but with a determination that was surprising I havent looked back. Thrilled with the results."
Terry F.
Treatment
There is a range of different treatments available that can double your chances of going smokefree. In fact, if you use NHS support and a stop smoking medicine to help manage your cravings you are up to four times more likely to be successful!
Nicotine Gum.
Nicotine Patches.
Microtabs.
Lozenges.
Inhalators.
Nicotine Nasal Spay.
Zyban (Bupropion Hydrochloride).
Champix (Varenicline).
Information from Smokefree.nhs.uk
The therapist is also a Level 3 NHS quit smoking advisor with many years experience. Many people have tried nicotine replacement therapy and for many people its a great support and helps the committed quitter! But many people have tried NRT and found that they have started smoking again after some time. For some its weeks, or months. But the NRT method on its own does not give you the lasting desire to STAY quit.
Try Stop Smoking with your Community Pharmacist or investigate Hypnotherapy, use your inner drive and determination to massively increase the chances of not smoking becoming NORMAL.
Why Stop Smoking?
Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continue for years.
20 Minutes After Quitting
Your heart rate drops and blood pressure decreases and temperature of your feet and hands increases.
12 hours After Quitting
Carbon monoxide level in your blood drops to normal.
2 Weeks to 3 Months After Quitting
Your heart attack risk begins to drop circulation starts to improve. Your lung function begins to improve.
1 to 9 Months After Quitting
Your coughing and shortness of breath decrease.
1 Year After Quitting
Your added risk of coronary heart disease is half that of a smokers.
5 Years After Quitting
Your stroke risk is reduced to that of a nonsmokers.
10 Years After Quitting
Your lung cancer death rate is about half that of a smokers. Your risk of cancers of the mouth, throat, oesophagus, bladder, kidney, and pancreas decreases.
15 Years After Quitting
Your risk of coronary heart disease is back to that of a nonsmokers.
Nicotine withdrawal can cause:
- Difficulty concentrating
- Nervousness
- Irritability
- Low mood or mood swings
- Increased appetite
- Weight gain
- Insomnia
Most people quit after the one session. The session will last approximately two hours. But if you need an extra support session, particularly in the first month after your quit day, this is available at no extra cost.
Before the quit day, you will be sent a set of questions to help prepare you for the session and to help make sure you get maximum benefit from the therapy.
"Michael helped me quit smoking cigarettes and the more-than-occasional joint. No one said it would be easy, but with a determination that was surprising I havent looked back. Thrilled with the results."
Terry F.
Treatment
There is a range of different treatments available that can double your chances of going smokefree. In fact, if you use NHS support and a stop smoking medicine to help manage your cravings you are up to four times more likely to be successful!
Nicotine Gum.
Nicotine Patches.
Microtabs.
Lozenges.
Inhalators.
Nicotine Nasal Spay.
Zyban (Bupropion Hydrochloride).
Champix (Varenicline).
Information from Smokefree.nhs.uk
