Confidence Building
We all have moments when we doubt our abilities. Lack of confidence is all in the mind. At Petts Wood Hypnotherapy we work to look at and fix the root cause of low confidence. Everything else follows on from that fundamental point of change. Whether its doing our everyday job, needing to deliver a presentation or speech – the thought of which leaves you dreading the event; perhaps feeling that a relationship has got away from you and you no longer know where you stand. Maybe work seems to be getting on top of you when a few months ago it was all quite manageable.
Sometimes something someone has said or done has made you felt undermined or unsure of yourself. All these scenarios are typically felt as acute anxiety. Petts Wood Hypnosis can help you but certainly not by waving a watch in your face and saying "you will become more confident!".
Simply put, hypnosis for self confidence helps to remove a lot of the destructive self-beliefs and confusing inner self-talk. You can start to develop new and exciting beliefs. Your self confidence will improve because it was always there anyway. You were born with confidence and generally its just life experiences and "knocks" that lower our levels of confidence and self belief. Hypnotherapy can help us to re-learn how to be confident and positive.
Some people who come for hypnotherapy for confidence building and ego-strengthening are quite successful already. Self confidence doesn't come with a new job or a big salary.
In order to build confidence, it's important to address any underlying stress. Relaxation is a key part of clinical hypnotherapy and is very beneficial in reducing stress levels. The therapist is quite human! … and can use a wealth of experience to bring an alternative perspective on your challenges.
Hypnotherapy uses a range of powerful therapeutic techniques which help you think, feel and behave in more empowering ways that automatically reduce stress and build confidence.
Self confidence is a natural and basic resource that all people start with and is a n extremely subjective thing. Lack of self confidence is often one of the reasons for lots of other problems and difficulties. Therefore when seeing clients for phobias, losing weight, stopping smoking etc, I always work on confidence building, and ego-strengthening is an important part of every therapy session.
Petts Wood Hypnotherapy will help ensure that your self-assuredness and confidence returns and is strengthened.
Self Confidence
Confidence, or the lack of, is a surprisingly common condition in today´s society. The individual lacking in self confidence or self esteem often believes that everyone else around them is brimming with the personality that they crave! This is the misconception held by the sufferer of low confidence and low self esteem, and that is exactly what it is – a misconception.
Dont let low self esteem affect your decision making.
When we begin to talk to other people it becomes apparent that the majority of us experience low self esteem or a lack of confidence in at least one part of our lives. Sometimes we can talk to our friends or family about it, sometimes we can overcome it all by ourselves, simply by challenging ourselves or facing our fears. More commonly though, we avoid the issues, ignore them, pretend they dont exist, or that we arent really interested in being different to how we are.
I am sure that every one of you reading this article will be able to think of a time in your life where you have had low confidence or low self esteem. Because you have experienced this maybe you missed out on life by not going for the job you wanted because you convinced yourself you didnt really want it? Didnt ask that person out because you werent really that interested in them? Didnt join that exercise class because you just dont have the time? Or are you really deep down thinking too stupid, too ugly and too fat?
These are just simple examples of day to day ways in which low self esteem and a lack of confidence can affect the decisions we make and the way we live our lives, there are many different degrees of confidence problems and in many cases this significant problem can seriously reduce the enjoyment that our life can give us. A lack of confidence and self esteem can turn you into a timid quiet person or too scared to live your life, or it can turn you into a loud bully, shouting your way into a disguise that hides your strong and normally wrong belief of inadequacys either way, a lack of confidence or self esteem makes us a person we do not want to be.
Hypnosis is a calm gentle therapy that works on our subconscious mind; the place where all these deeply ingrained feelings of inadequacy, low self esteem and low self confidence are firmly rooted. Using advanced techniques I can guide you to a deep state of calm relaxation, a state in which you remain in control throughout, enabling us, together to explore blocks that might need a gentle adjustment, then work towards replacing these feelings of low self esteem and low self confidence with positive suggestions that will sustain and drive your personality from then on, consciously and easily arming you with the tools for a happier and freer life.
So do you have the confidence to become confident? The answer is a wholehearted - YES!
Treatment
Social methods: usually a group of addicts are made to attend sessions together so that they can discuss their common problems among themselves. This creates a feeling among the addicts that they are not alone in their predicament and there are others who are also striving to handle a similar situation.
Psychological Counseling: The counselors working at these various kinds of drug treatment center ensure that you do not feel left out and alone in these circumstances and that you feel at home in the centers and free to discuss all your insecurities with the counselors and doctors. Only when the addicts come out in open about their problems can they be treated.
Activities: Various group activities are arranged from time to time to involve the addicts, so that they start developing a habit of taking initiative and doing something new on their own.
Information from ezinearticles.com
Sometimes something someone has said or done has made you felt undermined or unsure of yourself. All these scenarios are typically felt as acute anxiety. Petts Wood Hypnosis can help you but certainly not by waving a watch in your face and saying "you will become more confident!".
Simply put, hypnosis for self confidence helps to remove a lot of the destructive self-beliefs and confusing inner self-talk. You can start to develop new and exciting beliefs. Your self confidence will improve because it was always there anyway. You were born with confidence and generally its just life experiences and "knocks" that lower our levels of confidence and self belief. Hypnotherapy can help us to re-learn how to be confident and positive.
Some people who come for hypnotherapy for confidence building and ego-strengthening are quite successful already. Self confidence doesn't come with a new job or a big salary.
In order to build confidence, it's important to address any underlying stress. Relaxation is a key part of clinical hypnotherapy and is very beneficial in reducing stress levels. The therapist is quite human! … and can use a wealth of experience to bring an alternative perspective on your challenges.
Hypnotherapy uses a range of powerful therapeutic techniques which help you think, feel and behave in more empowering ways that automatically reduce stress and build confidence.
Self confidence is a natural and basic resource that all people start with and is a n extremely subjective thing. Lack of self confidence is often one of the reasons for lots of other problems and difficulties. Therefore when seeing clients for phobias, losing weight, stopping smoking etc, I always work on confidence building, and ego-strengthening is an important part of every therapy session.
Petts Wood Hypnotherapy will help ensure that your self-assuredness and confidence returns and is strengthened.
Self Confidence
Confidence, or the lack of, is a surprisingly common condition in today´s society. The individual lacking in self confidence or self esteem often believes that everyone else around them is brimming with the personality that they crave! This is the misconception held by the sufferer of low confidence and low self esteem, and that is exactly what it is – a misconception.
Dont let low self esteem affect your decision making.
When we begin to talk to other people it becomes apparent that the majority of us experience low self esteem or a lack of confidence in at least one part of our lives. Sometimes we can talk to our friends or family about it, sometimes we can overcome it all by ourselves, simply by challenging ourselves or facing our fears. More commonly though, we avoid the issues, ignore them, pretend they dont exist, or that we arent really interested in being different to how we are.
I am sure that every one of you reading this article will be able to think of a time in your life where you have had low confidence or low self esteem. Because you have experienced this maybe you missed out on life by not going for the job you wanted because you convinced yourself you didnt really want it? Didnt ask that person out because you werent really that interested in them? Didnt join that exercise class because you just dont have the time? Or are you really deep down thinking too stupid, too ugly and too fat?
These are just simple examples of day to day ways in which low self esteem and a lack of confidence can affect the decisions we make and the way we live our lives, there are many different degrees of confidence problems and in many cases this significant problem can seriously reduce the enjoyment that our life can give us. A lack of confidence and self esteem can turn you into a timid quiet person or too scared to live your life, or it can turn you into a loud bully, shouting your way into a disguise that hides your strong and normally wrong belief of inadequacys either way, a lack of confidence or self esteem makes us a person we do not want to be.
Hypnosis is a calm gentle therapy that works on our subconscious mind; the place where all these deeply ingrained feelings of inadequacy, low self esteem and low self confidence are firmly rooted. Using advanced techniques I can guide you to a deep state of calm relaxation, a state in which you remain in control throughout, enabling us, together to explore blocks that might need a gentle adjustment, then work towards replacing these feelings of low self esteem and low self confidence with positive suggestions that will sustain and drive your personality from then on, consciously and easily arming you with the tools for a happier and freer life.
So do you have the confidence to become confident? The answer is a wholehearted - YES!
Treatment
Social methods: usually a group of addicts are made to attend sessions together so that they can discuss their common problems among themselves. This creates a feeling among the addicts that they are not alone in their predicament and there are others who are also striving to handle a similar situation.
Psychological Counseling: The counselors working at these various kinds of drug treatment center ensure that you do not feel left out and alone in these circumstances and that you feel at home in the centers and free to discuss all your insecurities with the counselors and doctors. Only when the addicts come out in open about their problems can they be treated.
Activities: Various group activities are arranged from time to time to involve the addicts, so that they start developing a habit of taking initiative and doing something new on their own.
Information from ezinearticles.com
